Mental illness is a general terminology that relates to a group of illnesses that can affect a person’s thinking, perceptions, mood or behaviour. Everyone deals with their mental illness differently, some people find it difficult to cope with work, relationships and other life demands. When dealing...
Mental Health is not just about understanding the illnesses, but also how you can help your mental health and also prevent mental illnesses. To do this, you need a self-care plan. Everyone will have a different way to approach it and traumas and mental health...
Mental health is a vital — yet often overlooked — part of our overall wellbeing. When you’re struggling with your mental health or dealing with mental illness, it can have a serious impact on your quality of life. But when your mental health is doing...
When it comes to your health, your mental wellbeing is just as important as your physical wellbeing. But sadly, many people find it difficult to talk openly about their mental health — mainly due to misconceptions and outdated stigma about the subject. However, organisations like...
Parenting is probably one of the most challenging experiences in one’s life. But one of the interesting facts about parenting is that every parent is different in how they raise their child and there is no set-in-stone way. There are several factors because of this;...
It’s no secret that we have all struggled in one way or another during the most recent COVID lockdown – particularly with motivation. Whether you’re studying, working, raising children, or all of the above… The motivation to actually get things done around the house or...
