Mental health is critical for teenagers to build strong relationships, adapt to change and deal with day-to-day life issues. Why we say mental health is important is because it affects their social and emotional wellbeing, and the teen years are where these factors...
It’s Monday morning and you either totally forgot that it was Monday, and your alarm goes off, or you have had the most amazing weekend that you didn’t want to end. Mondayitis is not uncommon and when you are dragging yourself out of bed or dying to get that cup of...
For young people, establishing good habits early is a good way to prepare for the pressures of adult life. As a parent, you can empower your daughter or son to develop these habits and become an independent adult. In this article, we’ll share tips for mums and...
Communication is a fundamental piece of any relationship, whether it’s a romantic partnership, a parent-child relationship, or a friendship. But for some people, open communication doesn’t come naturally and must be learned. Below, you’ll find an explanation of why...
Every day in Australia, thousands of children are subject to bullying, in any shape or form. Whether it be intimidation, physical abuse, coercion, or some ‘simple‘ name-calling. It’s not a case of ‘kids will be kids.’ This kind of behaviour can linger with a child...
It’s a common concern for parents: how do you keep your child busy after school ends? On the one hand, you have to make sure that they can socialise and unwind with their friends. But on the other hand, too much unstructured time could lead to trouble. That’s why...
